Diet Mantra by Nutritionist Pallavi Shrivastav | Best Nutritionist

  Weight loss doesn't always mean cutting out your favorite foods. In fact, some of the most effective fat-burning foods are already found in your Indian kitchen! Here are the top 10 Indian foods that naturally boost weight loss while keeping you full, energized, and satisfied. 1. Moong Dal (Green Gram) High in protein and fiber, moong dal keeps you full for longer and helps reduce cravings. It’s light on the stomach and perfect for lunch or dinner. Try This: Moong dal chilla or soup. 2. Dahi (Curd/Yogurt) Curd is rich in probiotics which aid digestion and improve gut health, a key factor in fat loss. Best Tip: Choose plain, homemade dahi instead of flavored ones. 3. Buttermilk (Chaas) Low in calories and refreshing, chaas is a great post-meal drink that aids digestion and prevents bloating. 4. Curry Leaves These magical leaves help flush out toxins and improve fat metabolism. How to Use: Add to your tadka or chew 5-6 fresh leaves in the morning. 5. Sprouts Loaded with protein a...

  Snacking is often the sneaky reason behind weight gain—but it doesn’t have to be! If you choose smart, low-calorie snacks, you can keep hunger in check and lose weight. Here are some delicious, filling, and healthy Indian snacks under 100 calories that won’t derail your fitness goals. 🟢 1. Roasted Chana (25g) – ~90 Calories Packed with protein and fiber, roasted chana is a crunchy, satisfying snack that keeps you full longer. Bonus Tip: Add chopped onions, tomatoes, and lemon juice for a quick chana chaat! 🟢 2. 1 Boiled Egg – ~78 Calories Simple, nutritious, and filling. The protein helps control hunger, and it’s perfect for busy evenings. 🟢 3. Masala Buttermilk (1 Glass) – ~45 Calories Refreshing and great for digestion. Add jeera powder, black salt, and a few mint leaves for flavor. 🟢 4. Cucumber Slices with Chaat Masala – ~16 Calories Hydrating and super low in calories. A sprinkle of chaat masala makes it tasty and tangy. 🟢 5. 1 Small Bajra or Jowar Roti (No Ghee) – ~...

  “Should I stop eating rice?” “Is roti better for weight loss?” These are some of the most common questions Indian clients ask when starting their fat-loss journey. Let’s bust the myths and understand the real truth behind roti, rice, and weight loss—without giving up the Indian foods you love. 🧠 Why This Debate Even Exists Both roti and rice are carbohydrates , and carbs often get blamed for weight gain. But not all carbs are bad. In fact, your body needs carbs for energy—especially complex ones that come from whole foods like roti and rice. The key is to understand: What type of carbs you’re eating How much you're eating What you're eating them with 🍞 Roti: Pros and Cons for Weight Loss ✅ Why Roti Can Help With Weight Loss Made from whole wheat, jowar, or bajra (complex carbs) Higher in fiber than rice Keeps you fuller for longer Easy to portion (1-2 per meal) ❌ When Roti Becomes a Problem Overeating (3-4+ per meal) Adding ghee or butter regularly Eating with heavy curr...

You don’t need a complete lifestyle overhaul to feel healthier. Small, consistent habits can create big shifts in your energy, digestion, focus, and even your weight. And the best part? Most of them take just a few minutes a day. These healthy lifestyle habits, shared by Clinical Nutritionist Pallavi Srivastava , are easy to implement and rooted in real results. Start with one or two, and let the momentum grow. 💧 1. Hydrate First Thing in the Morning A glass of warm water (with lemon or soaked chia seeds) helps: Kickstart your metabolism Support natural detox Rehydrate after sleep Try This: Add sabja (basil) or chia seeds for extra fiber and satiety. 🍽️ 2. Choose More Home-Cooked Meals Home-cooked food means fewer additives and more nutrition. Planning your meals reduces reliance on takeout and supports mindful eating. Tip: Swap refined grains with millets, brown rice, or quinoa. Prep ingredients in advance for easier weekday cooking. 🥚 3. Add Protein to Ever...