Skip to main content

🍽️ Healthy Indian Snacks Under 100 Calories

 

Snacking is often the sneaky reason behind weight gain—but it doesn’t have to be! If you choose smart, low-calorie snacks, you can keep hunger in check and lose weight. Here are some delicious, filling, and healthy Indian snacks under 100 calories that won’t derail your fitness goals.

🟢 1. Roasted Chana (25g) – ~90 Calories

Packed with protein and fiber, roasted chana is a crunchy, satisfying snack that keeps you full longer.

Bonus Tip: Add chopped onions, tomatoes, and lemon juice for a quick chana chaat!

🟢 2. 1 Boiled Egg – ~78 Calories

Simple, nutritious, and filling. The protein helps control hunger, and it’s perfect for busy evenings.

🟢 3. Masala Buttermilk (1 Glass) – ~45 Calories

Refreshing and great for digestion. Add jeera powder, black salt, and a few mint leaves for flavor.

🟢 4. Cucumber Slices with Chaat Masala – ~16 Calories

Hydrating and super low in calories. A sprinkle of chaat masala makes it tasty and tangy.

🟢 5. 1 Small Bajra or Jowar Roti (No Ghee) – ~80-90 Calories

Pair it with a spoon of curd or green chutney for a traditional, healthy snack.

🟢 6. Homemade Veg Soup (1 Bowl) – ~60–80 Calories

Make a light soup with bottle gourd, tomato, or spinach—no cream or heavy masalas.

🟢 7. 1 Small Banana – ~89 Calories

Great for a mid-morning snack, especially before a workout. Just don’t overdo it.

🟢 8. Makhana (Fox Nuts, 1 Cup Roasted) – ~50–60 Calories

Rich in antioxidants, this is a super healthy, crunchy snack.

Pro Tip: Dry roast with a pinch of haldi, salt, and jeera.

🟢 9. Sprout Salad (½ Cup) – ~80 Calories

Loaded with protein and fiber. Add lemon juice, green chilies, onion, and tomatoes for taste.

🟢 10. Coconut Water (1 Glass) – ~45 Calories

It curbs sweet cravings and keeps you hydrated—perfect as a late afternoon snack.

✅ Final Thoughts

Healthy snacking isn’t about giving up taste—it’s about making smart swaps. These desi snacks are tasty, under 100 calories, and easy to prepare at home.

🔗 Looking for a complete Indian weight loss plan with meals & snacks?
 Let’s create one together at Pallavi Q Slim Fitness!

Comments

Post a Comment

Popular posts from this blog

🥗 Mastering the Balance: Protein, Carbs & Fats in Your Indian Diet

We often hear about cutting carbs, eating more protein, or switching to keto to get fit—but is that really sustainable? The truth is, your body thrives not on extremes, but on balance . Eating the right proportions of protein, carbohydrates, and fats is essential for energy, metabolism, digestion, and even mental clarity. In this guide, let’s simplify macronutrients for you—explaining their role, how to source them from everyday Indian meals, and how to create a realistic plan that supports your fitness or weight loss goals. 🔍 What Are Macronutrients and Why Do They Matter? Macronutrients—commonly called macros—are the big three nutrients your body needs in large amounts: Protein : Helps repair tissues, supports immunity, builds muscle Carbs : Provide your body and brain with energy Fats : Help regulate hormones, support brain function, absorb key vitamins Each of them plays a unique and vital role. Let's break them down. 🥚 1. Protein: The Foundation of Strength ...
Post a Comment
Read more

Top Nutrition Tips for Managing Liver Cirrhosis: Foods to Support Your Liver Health

Think of your liver as a quiet hero, working tirelessly to keep your body running smoothly by filtering toxins, storing energy, and managing fat. When liver function is compromised, as in liver cirrhosis, this hardworking organ needs extra support. With the right nutrition, you can help your liver stay strong, enhance its healing potential, and manage liver cirrhosis effectively. At Q-Slim, we’re here to guide you in adopting a liver-friendly diet for better health and wellness. The Right Diet: A Key to Liver Health For those with liver cirrhosis, the right diet can be a powerful ally. Imagine your liver as a chef in a busy kitchen; cirrhosis can make this “chef” tired, slowing down its efficiency. But with the right food choices, you can lighten its load, allowing it to function at its best. Superfoods for Liver Health 1. Leafy Greens: The Detox Helpers Spinach, kale, and other leafy greens are rich in antioxidants and help reduce fat buildup in the liver, allowing it to perf...
Post a Comment
Read more

Signs of a Strong Immune System & Nutritionist Tips to Boost It

Did you know your immune system silently fights off millions of invaders daily? From common colds to environmental toxins, a strong immune system is your first line of defense. But how can you tell if your immune system is healthy? This guide explores the signs of a robust immune system and provides actionable nutritionist tips to boost immunity naturally. Signs of a Healthy Immune System Your immune system's strength often shows in subtle ways. Here are some key indicators: Quick Recovery from Illness : Those with a strong immune system bounce back faster from infections like colds or the flu. Good Energy Levels : A healthy immune system contributes to consistent energy and vitality throughout the day. Clear, Healthy Skin : As the body’s first defense barrier, skin health reflects immune strength. Minimal Allergies : Fewer or milder allergic reactions often indicate a balanced immune response. If you notice these signs, your immune system is likely functioning well to protect and ...
Post a Comment
Read more