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🍽️ Healthy Indian Snacks Under 100 Calories

 

Snacking is often the sneaky reason behind weight gain—but it doesn’t have to be! If you choose smart, low-calorie snacks, you can keep hunger in check and lose weight. Here are some delicious, filling, and healthy Indian snacks under 100 calories that won’t derail your fitness goals.

🟢 1. Roasted Chana (25g) – ~90 Calories

Packed with protein and fiber, roasted chana is a crunchy, satisfying snack that keeps you full longer.

Bonus Tip: Add chopped onions, tomatoes, and lemon juice for a quick chana chaat!

🟢 2. 1 Boiled Egg – ~78 Calories

Simple, nutritious, and filling. The protein helps control hunger, and it’s perfect for busy evenings.

🟢 3. Masala Buttermilk (1 Glass) – ~45 Calories

Refreshing and great for digestion. Add jeera powder, black salt, and a few mint leaves for flavor.

🟢 4. Cucumber Slices with Chaat Masala – ~16 Calories

Hydrating and super low in calories. A sprinkle of chaat masala makes it tasty and tangy.

🟢 5. 1 Small Bajra or Jowar Roti (No Ghee) – ~80-90 Calories

Pair it with a spoon of curd or green chutney for a traditional, healthy snack.

🟢 6. Homemade Veg Soup (1 Bowl) – ~60–80 Calories

Make a light soup with bottle gourd, tomato, or spinach—no cream or heavy masalas.

🟢 7. 1 Small Banana – ~89 Calories

Great for a mid-morning snack, especially before a workout. Just don’t overdo it.

🟢 8. Makhana (Fox Nuts, 1 Cup Roasted) – ~50–60 Calories

Rich in antioxidants, this is a super healthy, crunchy snack.

Pro Tip: Dry roast with a pinch of haldi, salt, and jeera.

🟢 9. Sprout Salad (½ Cup) – ~80 Calories

Loaded with protein and fiber. Add lemon juice, green chilies, onion, and tomatoes for taste.

🟢 10. Coconut Water (1 Glass) – ~45 Calories

It curbs sweet cravings and keeps you hydrated—perfect as a late afternoon snack.

✅ Final Thoughts

Healthy snacking isn’t about giving up taste—it’s about making smart swaps. These desi snacks are tasty, under 100 calories, and easy to prepare at home.

🔗 Looking for a complete Indian weight loss plan with meals & snacks?
 Let’s create one together at Pallavi Q Slim Fitness!

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