Diet Mantra by Nutritionist Pallavi Shrivastav | Best Nutritionist

Are you working out and eating less but still not losing weight? The problem may not be your effort. It could be chronic inflammation. Let’s explore how inflammation affects weight loss and how following an anti-inflammatory Indian diet can help you get results naturally and sustainably. What Is Inflammation and How Does It Affect Weight? Inflammation is your body’s natural response to injury or infection. While short-term inflammation is helpful, chronic inflammation can lead to long-term health issues, including weight gain. Why Inflammation Happens Modern habits like eating processed foods, lack of sleep, stress, and inactivity can cause your body to stay in a constant state of low-level inflammation. This disrupts hormones like insulin , cortisol , and leptin , which control fat storage, hunger, and metabolism. Over time, this leads to weight gain and makes fat loss harder. The Link Between Inflammation and Obesity Fat cells, especially around the belly, release inflamm...

T rying to lose weight but still enjoy eating out? It can be tricky, especially with the richness of Indian cuisine. But you do not need to avoid restaurants completely. With the right choices, you can enjoy tasty meals that support your weight loss journey. In this post, discover the healthiest Indian restaurant dishes, smart ordering tips, and low calorie options you can confidently enjoy. Why Eating Out Can Affect Your Weight Loss Many Indian restaurant meals are prepared with ghee, butter, or cream. Others are served with refined carbs like white rice or naan. This adds up to extra calories and fat. The key is to know what to order and how to ask for healthier preparation methods. Best Low Calorie Indian Dishes at Restaurants Here are popular and easily available options that are lighter and healthier: Tandoori Chicken – Grilled, high in protein, low in fat Grilled Fish Tikka – Spiced and grilled without heavy oil Chana Masala – Chickpeas in tomato-based sauce ...

  Are you new to the low carb lifestyle and wondering how it fits with Indian food? You are not alone. Many people believe that low carb means giving up traditional Indian meals. But that is not true. With a few smart changes, you can still enjoy your favorite foods and lose weight safely. This beginner's guide explains how to follow a low carb Indian diet , what to include, what to avoid, and how to make your plan sustainable. What Is a Low Carb Diet? A low carb diet reduces your intake of carbohydrates like rice, bread, sugar, and starchy vegetables. Instead, you eat more: Protein Healthy fats Non-starchy vegetables This helps stabilize your blood sugar, reduce cravings, and boost fat burning, especially around the belly. Benefits of a Low Carb Diet (Indian Version) Reduces bloating and belly fat Helps manage hunger and sugar cravings Improves energy and focus Promotes fat loss while preserving muscle This works for both vegetarians and non-vegetar...

In recent years, India has seen a disturbing rise in heart attacks among young men at gyms, often in their 20s and 30s. These are not isolated incidents. One major contributing factor is the unregulated use of pre-workout supplements , often combined with poor diet, lack of medical screening, and overtraining. As a nutritionist, I’ve observed this alarming pattern firsthand. If you’re someone who takes pre-workout powders for an energy boost before exercising, it’s time to ask an important question — is your workout fueling your fitness or putting your heart at risk? The Shocking Trend: Heart Attacks in Indian Gyms What was once seen as a health issue of older adults is now affecting young, seemingly fit individuals. Common factors include: High-intensity training without medical clearance Dependency on energy supplements without understanding ingredients Undiagnosed hypertension or heart conditions Skipping warm-ups, poor hydration, and post-workout recovery What’s Ins...

Prediabetes is your body’s early warning sign that blood sugar regulation is starting to slip. The good news is, with the right diet and lifestyle choices, prediabetes is not only manageable but also reversible. If you are Indian and prediabetic, understanding the glycemic index (GI) of common foods can help you make smarter eating decisions that keep your blood sugar stable and prevent progression to Type 2 diabetes. What Is Prediabetes? Prediabetes means your blood sugar levels are higher than normal, but not high enough to be classified as diabetes. It is a critical stage to take action. Fasting blood sugar: 100 to 125 mg/dL HbA1c: 5.7% to 6.4% Ignoring this stage can lead to complications. Acting early through diet and exercise can restore normal levels naturally. Why Glycemic Index Matters The glycemic index ranks foods based on how quickly they raise blood sugar. Low GI foods (GI under 55) are digested slowly, causing a gradual rise in blood sugar, which is idea...

You might be avoiding sweets but still gaining weight or struggling with blood sugar. The reason could be hidden sugars in your everyday meals. These sugars are not always in obvious items like mithai or desserts. They quietly exist in packaged snacks, sauces, and even so-called healthy foods, adding calories and spiking your blood sugar. This blog will help you recognize these hidden sugars, read food labels smartly, and choose natural alternatives that support your health. What Are Hidden Sugars? Hidden sugars are added sugars found in foods where you least expect them. They are often added to enhance taste or shelf life and appear under various names on food labels. Common sources include: Processed and packaged foods Pickles, sauces, chutneys Ready-made spice blends Restaurant dishes and fast food They often appear under names like glucose, fructose, sucrose, corn syrup, or maltose. Indian Foods That Secretly Contain Sugar Here are common Indian items that may ...

  High blood pressure —or hypertension—is a silent threat. But with the right Indian foods, you can bring your numbers down, naturally and safely. 📉 Why Food Matters Certain foods regulate sodium, boost potassium, and support blood vessel function—all critical for healthy blood pressure. 🌿 Top 10 Indian Foods to Lower BP 1. Garlic (Lehsun): Relaxes blood vessels. 👉 Eat 1-2 raw cloves daily. 2. Bananas: Potassium-rich and great for your heart. 👉 1 banana per day is enough. 3. Beetroot (Chukandar): Improves blood flow. 👉 Drink beet juice or eat grated in salad. 4. Amla: Loaded with antioxidants + vitamin C. 👉 Take juice or eat raw fruit daily. 5. Spinach (Palak): Great for potassium, magnesium, and fiber. 👉 Add to parathas or dals. 6. Low-Fat Curd/Chaas: Supports heart health via calcium and probiotics. 👉 Add during lunch or as a snack. 7. Oats: Lowers cholesterol, reduces BP. 👉 Enjoy in upma, oats dosa, or porridge. 8. Coconut Water: Hydrating and...