Diet Mantra by Nutritionist Pallavi Shrivastav | Best Nutritionist

The plant-based diet is making waves in India, transforming how people view food and nutrition. In 2024, more Indians are shifting toward plant-based meals, not just for health benefits but to embrace sustainable dietary practices rooted in Indian traditions. This blog dives into the growing trend, its nutritional advantages, and practical tips to maintain a balanced vegetarian diet tailored to the Indian lifestyle. Why Are Plant-Based Diets Trending in 2024? Plant-based diets are becoming increasingly popular in India, and for good reasons: Health Benefits : They reduce the risks of heart disease, diabetes, and obesity. Sustainability : Choosing plant-based meals lowers the carbon footprint of food production. Cultural Compatibility : Indian cuisine already includes a wide variety of vegetarian dishes, making it easier to adopt a plant-based lifestyle. This trend also aligns with global sustainability goals, supporting eco-friendly practices and ethical eating. Nutritional Balance in ...

Did you know your immune system silently fights off millions of invaders daily? From common colds to environmental toxins, a strong immune system is your first line of defense. But how can you tell if your immune system is healthy? This guide explores the signs of a robust immune system and provides actionable nutritionist tips to boost immunity naturally. Signs of a Healthy Immune System Your immune system's strength often shows in subtle ways. Here are some key indicators: Quick Recovery from Illness : Those with a strong immune system bounce back faster from infections like colds or the flu. Good Energy Levels : A healthy immune system contributes to consistent energy and vitality throughout the day. Clear, Healthy Skin : As the body’s first defense barrier, skin health reflects immune strength. Minimal Allergies : Fewer or milder allergic reactions often indicate a balanced immune response. If you notice these signs, your immune system is likely functioning well to protect and ...

Childhood diabetes is a growing concern worldwide. Lifestyle choices and eating habits significantly influence the onset of this condition. As a nutritionist, I’m here to guide parents in adopting preventive strategies for their children, emphasizing wholesome nutrition and active living. By making informed decisions today, you can help protect your child’s future health. Understanding Childhood Diabetes Diabetes in children comes in two main types: Type 1 Diabetes: An autoimmune disease where the body fails to produce insulin. Type 2 Diabetes: More common now due to rising childhood obesity, this condition occurs when the body either resists insulin or fails to produce adequate amounts. Key Risk Factors for Type 2 Diabetes in Children: Obesity: Extra body fat increases diabetes risk. Inactivity: A sedentary lifestyle contributes to weight gain and insulin resistance. Family History: Genetics play a role in diabetes susceptibility. Unhealthy Eating Habits: Diets high in sugar and...