People often assume that health transformation requires dramatic lifestyle overhauls, strict diets, long workouts, detox teas, expensive supplements, or restrictive meal plans that are almost impossible to maintain. But if there’s one thing I’ve learned in my years of practice as a dietician, it’s this: Your morning determines everything. Your energy, mood, digestion, cravings, and even your metabolic response for the entire day are shaped by what you do within the first 60 minutes of waking up. Yet, most people start their mornings in chaos, checking their phones, rushing through routines, skipping breakfast, or relying on caffeine before hydration. These tiny mistakes snowball into low energy, bloating, cravings, irritability, and late-night overeating. A few years ago, I decided to experiment with a new morning routine, one that wasn't a 10-step ritual or a complicated wellness trend. Just a simple three-step practice grounded in physiology and practicality. I tested it on mysel...