Diet Mantra by Nutritionist Pallavi Shrivastav | Best Nutritionist

The plant-based diet is making waves in India, transforming how people view food and nutrition. In 2024, more Indians are shifting toward plant-based meals, not just for health benefits but to embrace sustainable dietary practices rooted in Indian traditions. This blog dives into the growing trend, its nutritional advantages, and practical tips to maintain a balanced vegetarian diet tailored to the Indian lifestyle. Why Are Plant-Based Diets Trending in 2024? Plant-based diets are becoming increasingly popular in India, and for good reasons: Health Benefits : They reduce the risks of heart disease, diabetes, and obesity. Sustainability : Choosing plant-based meals lowers the carbon footprint of food production. Cultural Compatibility : Indian cuisine already includes a wide variety of vegetarian dishes, making it easier to adopt a plant-based lifestyle. This trend also aligns with global sustainability goals, supporting eco-friendly practices and ethical eating. Nutritional Balance in ...

Did you know your immune system silently fights off millions of invaders daily? From common colds to environmental toxins, a strong immune system is your first line of defense. But how can you tell if your immune system is healthy? This guide explores the signs of a robust immune system and provides actionable nutritionist tips to boost immunity naturally. Signs of a Healthy Immune System Your immune system's strength often shows in subtle ways. Here are some key indicators: Quick Recovery from Illness : Those with a strong immune system bounce back faster from infections like colds or the flu. Good Energy Levels : A healthy immune system contributes to consistent energy and vitality throughout the day. Clear, Healthy Skin : As the body’s first defense barrier, skin health reflects immune strength. Minimal Allergies : Fewer or milder allergic reactions often indicate a balanced immune response. If you notice these signs, your immune system is likely functioning well to protect and ...

Childhood diabetes is a growing concern worldwide. Lifestyle choices and eating habits significantly influence the onset of this condition. As a nutritionist, I’m here to guide parents in adopting preventive strategies for their children, emphasizing wholesome nutrition and active living. By making informed decisions today, you can help protect your child’s future health. Understanding Childhood Diabetes Diabetes in children comes in two main types: Type 1 Diabetes: An autoimmune disease where the body fails to produce insulin. Type 2 Diabetes: More common now due to rising childhood obesity, this condition occurs when the body either resists insulin or fails to produce adequate amounts. Key Risk Factors for Type 2 Diabetes in Children: Obesity: Extra body fat increases diabetes risk. Inactivity: A sedentary lifestyle contributes to weight gain and insulin resistance. Family History: Genetics play a role in diabetes susceptibility. Unhealthy Eating Habits: Diets high in sugar and...

As the chilly winds sweep across India, wrapping you in a cozy embrace, winter transforms our kitchens into havens of warmth and nourishment. Imagine yourself curled up with a cup of rich hot chocolate or a steaming cup of masala chai while the fog rolls in outside your window. Winter brings not just a drop in temperature but a delightful array of seasonal fruits and vegetables that can elevate your meals and boost your health. Think of these winter superfoods as nature’s way of ensuring you stay warm and vibrant during the cold months. So, let’s explore the top 10 winter fruits and vegetables that can add color to your plate and benefits to your body! The Power of Winter Produce When winter arrives, it brings along a bounty of produce that can do wonders for your health. Packed with vitamins, minerals, and antioxidants, these winter fruits and vegetables are essential for maintaining good health and immunity. They’re the perfect antidote to those winter blues! In India, where wi...

Think of your liver as a quiet hero, working tirelessly to keep your body running smoothly by filtering toxins, storing energy, and managing fat. When liver function is compromised, as in liver cirrhosis, this hardworking organ needs extra support. With the right nutrition, you can help your liver stay strong, enhance its healing potential, and manage liver cirrhosis effectively. At Q-Slim, we’re here to guide you in adopting a liver-friendly diet for better health and wellness. The Right Diet: A Key to Liver Health For those with liver cirrhosis, the right diet can be a powerful ally. Imagine your liver as a chef in a busy kitchen; cirrhosis can make this “chef” tired, slowing down its efficiency. But with the right food choices, you can lighten its load, allowing it to function at its best. Superfoods for Liver Health 1. Leafy Greens: The Detox Helpers Spinach, kale, and other leafy greens are rich in antioxidants and help reduce fat buildup in the liver, allowing it to perf...

As awareness about mental health increases, so does understanding of how nutrition plays a crucial role in supporting mental well-being. Our food choices affect not just our bodies but also our mood, cognitive function, and overall mental health. By exploring the link between nutrition and emotional resilience, we can make dietary changes that boost our mental wellness. Here at Q-Slim, our goal is to help you make nutritional choices that benefit both mind and body. 1. Exploring the Gut-Brain Connection The connection between the gut and brain shows how closely our digestive system is linked to our mental state. The gut is often called the “second brain,” with its own network of neurons and microbiota that produce neurotransmitters. For example, about 90% of the body’s serotonin — a hormone associated with happiness — is produced in the gut. Research indicates that a balanced gut microbiome can boost mood, reduce anxiety, and support cognitive function. This is due to the bi-directiona...

In a fast-paced city like Mumbai, maintaining a healthy lifestyle can feel like an uphill battle. For those pursuing weight loss, expert guidance can make all the difference. Mumbai’s renowned celebrity nutritionist, Pallavi Shrivastava, shares her top tips for achieving sustainable weight loss without drastic measures. Her philosophy centers around practical changes that promote wellness while fitting into a busy lifestyle. Here’s how you can integrate her effective strategies to embark on a successful weight loss journey, plus answers to common questions about working with a nutritionist. 1. Embrace a Well-Balanced Diet For weight loss, the goal is to balance various food groups rather than resort to extreme restrictions. Pallavi emphasizes incorporating a variety of foods—lean proteins, whole grains, healthy fats, and vibrant fruits and vegetables—to provide balanced nutrition. A balanced approach reduces cravings and promotes satiety, essential for staying consistent with your goal...