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Gut-Healing Power: 5 Indian Fermented Drinks that Boost Digestion & Immunity Naturally

With hectic modern lifestyles, stress, processed food, and erratic eating patterns have taken a toll on our digestive and immune systems.

India holds traditional remedies to rebalancing our digestive systems — one of the most effective being fermented drinks.

1. Chaas (Spiced Buttermilk)

Chaas is made by diluting curd with water and adding spices like cumin, hing, and curry leaves.
Benefits:

  • Reduces acidity and aids digestion

  • Replenishes gut bacteria

  • Hydrates and balances electrolytes

2. Kanji (Fermented Carrot Drink)

A North Indian winter drink made by fermenting carrots with mustard seeds.
Benefits:

  • Boosts gut flora diversity

  • Detoxifies the digestive system

  • Rich in antioxidants and Vitamin C

3. Lassi (Sweet or Spiced Yogurt Drink)

Lassi can be sweet (with jaggery or cardamom) or spiced (with cumin, ginger, mint).
Benefits:

  • Aids digestion and eases acidity

  • Calms the gut

  • Balances gut microbiome

4. Rice Kanji (Pakhala / Pej / Ganji)

Made by soaking cooked rice in water overnight.
Benefits:

  • Rich in B vitamins and enzymes

  • Hydrates the body

  • Promotes recovery after illness

5. Sol Kadhi

A kokum and coconut milk-based digestive drink from the Konkan coast.
Benefits:

  • Soothes the digestive tract

  • Enhances nutrient absorption

  • Anti-inflammatory and cooling

Final Thoughts

Fermented drinks like chaas, kanji, and lassi offer incredible support for gut health and natural immunity — naturally.
They're easy to prepare, affordable, and packed with probiotics at home.
Looking for a personalized gut-healing plan? Book your consultation with Q-Slim Fitness Studio in Mumbai

Adapted from the original article published on Q-Slim Fitness Studio

Location: India

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