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A Forgotten Indian Cereal That Helps Women Over 35 Balance Hormones

 After 35, many women experience hormonal changes—sluggish metabolism, irregular cycles, or unexpected weight gain. While modern diets push packaged “superfoods,” India has had a natural solution for centuries: Ragi (finger millet).

Why Ragi is a Hormone Balancer:

  • Rich in calcium & iron → Strengthens bones and prevents anemia.

  • Slow-release carbs → Keeps blood sugar stable, preventing insulin spikes.

  • Natural amino acids → Support relaxation and reduce PMS mood swings.

  • High in fiber → Improves digestion and prevents bloating.

How to include Ragi daily:

  • Ragi dosa or idli for breakfast.

  • Ragi porridge with milk as an evening snack.

  • Ragi roti with sabzi for dinner.

  • Ragi laddoos for a guilt-free sweet.

👉 Simple, pocket-friendly, and loaded with nutrition—ragi is a traditional grain that every woman over 35 should bring back to her kitchen.

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